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Fall + Winter Weekly Schedule is HERE (Click for Printable)

Classes

Weekly Class Schedule

Drop-Ins Welcome + All Classes are one hour
Please arrive at least 5 minutes before class begins
Mats, blocks, and other materials provided

Get the two week unlimted pass here
MON


4 pm Mindful Movement
All Levels

TUE


10:30 am Gentle
Slow & Chill

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12 pm Mindful Movement
All Levels

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1:30 pm Chair
Balance & Strength

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4 pm Gentle
Slow & Chill

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5:15 pm Mindful Movement
All Levels

WED


7:30 am Mindful Movement
All Levels

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9 am Hatha
Foundations & Alignment

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6 pm Candlelight Yin
Restorative

THU


10:30 am Gentle
Slow & Chill

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12 pm Mindful Movement
All Levels

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1:30 pm Chair
Balance & Strength

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4:00 pm Hatha
Foundations & Alignment

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5:30 pm Nidra
Rest & Renewal

FRI


8:30 am Mindful Movement
All Levels

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10 am Gentle
Slow & Chill

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11:30 am Mindful Movement
All Levels

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4:30 pm **FREE** Community

SAT


8 am Mindful Movement
All Levels

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9:30 am Gentle
Slow & Chill

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11 am Chair
Balance & Strength

SUN


9 am Slow Flow
Sunday Morning Vibes

Book a Class
Printable Schedule
Click each tab to view Class Descriptions.

All Levels

This dynamic, flowing yoga class links breath with movement to build strength, flexibility, and balance. Sequences vary each class, offering options for beginners while providing challenges for more experienced students. All levels are welcome to move, stretch, and find mindfulness on the mat.

Slow & Chill

This slow-paced, calming class focuses on relaxation, gentle stretches, and mindful breathing. Perfect for beginners, those seeking stress relief, or anyone looking to move with ease and restore balance in body and mind.

Balance & Strength

This gentle, accessible class uses a chair for support to help improve flexibility, strength, and balance. Perfect for beginners, seniors, or anyone seeking a low-impact practice, students will move through seated and supported standing poses while focusing on breath and relaxation.

Sunday Morning Vibes

This class focuses on mindful transitions, foundational alignment, and flowing sequences that support strength, flexibility, balance, and nervous system regulation. Expect a slower-paced vinyasa flow with opportunities to pause, refine posture, and listen to your body.

Restorative Yin by Candlelight

A gentle, grounding practice designed to help the body soften, the nervous system settle, and the mind quiet. Through long-held restorative yin postures, breath awareness, and the soft glow of candlelight, this class invites deep rest, release, and reconnection. 

Perfect for anyone seeking stillness, relaxation, and a nourishing mid-week

Often called “yogic sleep"

Yoga Nidra is a deeply restorative guided meditation practice designed to calm the nervous system and invite potentially profound physical, mental, and emotional relaxation. Students rest comfortably while being guided through breath awareness, body scanning, and visualization techniques that support rest, stress relief, and inner balance.

No yoga experience is necessary.

Slow down, breathe deeply, and reconnect with your body through the timeless practice of Hatha Yoga. This all-levels class explores foundational poses with thoughtful instruction, helping you build strength, balance, flexibility, and confidence one breath at a time.