Classes
Weekly Class Schedule
Drop-Ins Welcome + All Classes are one hour
Please arrive at least 5 minutes before class begins + Mats and Blocks available
MON
7 am Mindful Movement
All Levels
TUE
11:15 am Gentle
Slow & Chill
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12:30 pm Mindful Movement
All Levels
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1:45 pm Chair
Balance & Strength
WED
6 am Mindful Movement
All Levels
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7:15 am Vinyasa II
Intermediate
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8:30 am Vinyasa I
Beginning
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6 pm Candlelight Yin
Restorative
THU
11:15 am Gentle
Slow & Chill
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12:30 pm Mindful Movement
All Levels
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1:45 pm Chair
Balance & Strength
FRI
6 am Vinyasa II
Intermediate
–––
7:15 am Gentle
Slow & Chill
–––
8:30 am Mindful Movement
All Levels
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4:30 pm **FREE** Community
SAT
7 am Mindful Movement
All Levels
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8:15 am Mindful Movement
All Levels
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9:30 am Gentle
Slow & Chill
SUN
9 am Slow Flow
Sunday Morning Vibes
Click each tab to view Class Descriptions.
All Levels
Level: Beginning
Level: Intermediate
Slow & Chill
Balance & Strength
Sunday Morning Vibes
Candlelit Restorative Yin
A gentle, grounding practice designed to help the body soften, the nervous system settle, and the mind quiet. Through long-held restorative yin postures, breath awareness, and the soft glow of candlelight, this class invites deep rest, release, and reconnection.
Perfect for anyone seeking stillness, relaxation, and a nourishing mid-week
Often called “yogic sleep"
Yoga Nidra is a deeply restorative guided meditation practice designed to calm the nervous system and invite potentially profound physical, mental, and emotional relaxation. Students rest comfortably while being guided through breath awareness, body scanning, and visualization techniques that support rest, stress relief, and inner balance.
No yoga experience is necessary.
