Workshops

Introduction to Traditional Hatha Yoga Workshop with Pat

Saturday, June 20th
11:30am-1:30pm
$30 (Cost not included in Memberships)

This two-hour workshop is designed for anyone who would like:

• to build a regular personal practice
• to expand their knowledge and curiosity about yoga
• a peaceful, calming yoga practice 
• to achieve greater physical, emotional & mental well-being

There is no prior requirement to be flexible, strong, or even familiar with yoga poses. As you develop your daily practice, all of that will come.

Hatha yoga is a popular gentle and slower paced practice for beginners and advanced practitioners. The practice combines breathing techniques (pranayama) and physical postures (asanas). Poses are typically held longer to allow the practitioner to safely build strength, flexibility, and awareness of a healthy mind-body connection. 

Spots are limited and will fill quickly.